Eat, Nourish & Shine: Planning, Purchasing & Loving the Right Foods for your Body

What you eat every day becomes you, literally! You must eat well to experience a high level of health, and you must have your health in order to be your best and live your life to the fullest.  You have one body to take you through this life, and lots of important things to accomplish!

While food is only part of a healthy lifestyle, it’s a HUGE piece. By taking control of what you put into your body, you reclaim a great deal of control over your own health, and significantly reduce your odds of succumbing to the big health issues that are currently so rampant. Your health is your most valuable asset and protecting and maximizing it is priceless!!

Our food supply is complicated and lacks transparency. You may think you are eating healthy but are likely to be exposing yourself to all kinds of hidden dangers that can sabotage your health, little by little, bite by bite. It's critical to understand the dangers lurking in our food supply, many that you will never found on a label, in order to maximize and protect your health. 

How much easier would your life be if you knew where to shop, what to buy and exactly what you needed to get delicious meals on the table? 

Wouldn't it be great to understand the complicated list of ingredients on some food labels and be totally confident in your ability to choose only the best products? 

Wouldn't it feel fantastic and offer incredible peace of mind if you were sure that you were purchasing and preparing the highest quality foods available to support you and your family’s health?

How would it feel to have a plan so that you know what you are eating from day to day with only a few minutes needed here and there to be prepared for your upcoming meals?

Imagine eating delicious meals every day - meals that your family loves and that you know are supporting everyone's health - meals that take about 30 minutes to prepare so you get out of the kitchen quickly.

After struggling with significant health challenges for years, I was committed to finding a better way. I used to skip meals and made poor choices when I did eat. I was addicted to processed carbohydrates like bread and pasta and craved sugar. I drank soda and couldn’t get through a day without eating cookies!

There was a lot of trial and error in my journey back to health. I sorted through a lot of conflicting information because everyone seems to have an opinion about what an ideal diet is. (spoiler alert: there is no one right way to eat!) I've spent years learning how to navigate our complex food system. 

I want it to be as easy as possible for you to have everything you need to have excellent health, so that you can create a healthy lifestyle much faster and easier than I was able to. 

Eat, Nourish & Shine: Planning, Purchasing & Loving the Right Foods for your Body can save you tons of time, frustration and trial and error so that you can find your way to healthier eating much more quickly and easily that you can on your own.

Eat, Nourish & Shine will teach you everything you need to know to make healthy eating a priority as well as how to navigate the grocery store with ease, plan healthy meals, easily upgrade what you are eating and dial into the subtle signs your body is always sending you so that you can choose the best possible foods to nourish your unique body.

Eat, Nourish & Shine: Planning, Purchasing and Loving the Right Food for your Body is a step by step program, with a new module of information available to you every week for 8 consecutive weeks. You can move through the modules at your own pace and implement at whatever speeds works best for you. You won't lose access to the program, so you can take as long as you'd like. You can view it all online and/or print it all out. 

Here's what we'll cover together:

Week 1: Set yourself up for success
~Redefine your priorities
~My story
~Align your spending
~You are what you eat
~Recover your inner rhythms
~Success habits

Week 2: Focus on Nutrients
~Understanding nutrients
~Organic: more of what you need
~A fresh dose of Round Up?

Week 3: Gentle Transitions
~Make the first steps easy
~Meal Delivery Services
~Vegetarian, vegan, paleo, grain free, OH MY!

Week 4: It’s all in the planning
~You cannot eat well without a plan
~The process of planning
~Family Meals
~Planning tools - blank calendars, meal plan examples, etc.


Week 5: The Details: from my home to yours
~Compromise Foods and Occasional Treats
~My personal favorite snack options
~Where I shop and what I buy

Week 6: Navigating the anything but easy world of food labels
~More reasons to choose organic
~GMO’s: Feeding the world?
~Non-GMO project verification
~Other labels
~Cornucopia Institute

Week 7: Deeper Dive
~Natural and Artificial Flavors
~The lowdown on fats
~General guidelines per category of food
~Buyer Beware: more items to avoid
~Finding healthy and sustainable seafood

Week 8: Advanced Considerations
~Navigating local farm options
~Eating out

Don't let the list of topics intimidate you! Like any new knowledge, it can seem overwhelming when you see what needs to be covered. In time, this knowledge will become part of you and something you longer have to think about (like riding a bike or driving). 

You'll also receive the following bonuses:

BONUS #1: Recipes

I'll share my tried and true favorite recipes so that you’ll have new options to try out.  You'll have immediate access to this, along with module 1. 

BONUS #2: Food Storage

I don’t want to see you sabotage your efforts to eat clean by adding chemicals from toxic food storage options. This bonus will reveal what plastics are considered safe and how to keep them that way, and what other food storage options you should consider. 

BONUS #3: Additional resources

I'll share my favorite magazines, websites and other resources to support your healthy eating efforts and to keep you updated on important issues about our food supply. 

You get ALL this with your purchase of Eat, Nourish & Shine!

There's also a private comment section inside of the program, so you can ask any questions that come up for you and connect with other participants. 

In order for you to have success, you must do the work! As with anything worthwhile, it will require your time and effort to get through the program and to implement what you learn. I can't create results for you, and I can't guarantee your specific results by law and common sense. But I can guarantee that this is the best program to provide you with everything you need to implement a healthy eating plan for yourself and your family.  If you don't agree, or if you don't LOVE the program for any reason, just let me know and I’ll give you a 100% refund.

Your financial commitment is 1 payment in full for $327 or 2 installments of $172 over the next 2 months. 

Please email me at if you have any questions. 

The information in Eat, Nourish & Shine is being provided to you for educational and informational purposes only. It is a self-help tool for your own use and is not medical advice. 

 © 2017-Current Design Your Healthy Life All rights reserved


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